If you have tried to lose weight in the past and failed just because you couldn't keep yourself motivated, or simply you did not have a good motive to begin with, you are not alone. Many people wake up one day and say "I'm going to start losing we... Read full article | 121 comments
In today's world obesity is becoming one of the major problems worldwide. While it continues to spread like a pandemic, fighting it is becoming more and more challenging. This is because obesity can only be fought by watching your diet and exerci... Read full article | 128 comments
Losing weight at the age of 40+ becomes a completely different ball game. You are not just dealing with the slower metabolism; you may also be going through hormone imbalance, which can have negative side effects such as fluid retention, bloating... Read full article | 71 comments
It is easy to watch your scale rise to dangerous heights when you’re busy with projects at work. After all, most jobs these days rarely require leaving the office (or the cubicle) or other strenuous manual labor. Many workplaces and work rou... Read full article | 44 comments
It is an accepted medical fact that overweight and obese people are at much greater risk of developing Type 2 diabetes. We say developing because this disorder is often an acquired one and it is acquired due in large part to weight issues.... Read full article | 7 comments
Not everything is created equal – not even fat. Fat in the gut, or the abdominal fat as we call it is far more dangerous and hazardous than the fat found in your hips, your thighs or butt. This goes particularly true with the fat stored deep... Read full article | 324 comments
