Nutrition claims 101: The Light, the low

Many of us are enticed to buy fat-free dairy products, low-sodium luncheon meat, light mayonnaise, and so on. Why? Because of the words "light", "low" and "free". A lot of us, however, do not have a clear view of what these terms mean when it comes to nutrition. This article aims to enlighten you about these nutritional claims, so read on.