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Home >> Spot Reduction >> The Best Way To Get Rid Of Belly Flab
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The Best Way To Get Rid Of Belly Flab

The Best Way To Get Rid Of Belly Flab

Not everything is created equal – not even fat. Fat in the gut, or the abdominal fat as we call it is far more dangerous and hazardous than the fat found in your hips, your thighs or butt. This goes particularly true with the fat stored deep down in the stomach. Why? There is just one reason for this, and that is positioning. The location of the fat will hit your body most. Subcutaneous fat is the easiest to remove, and the easiest to gain, too. Visceral fat, or fat just before your organs, are by far the most dangerous, as they could affect your organ's systemic functions.

With the lack of a better analogy, your liver and your pancreas can be compared to a well-run apartment complex – state of the art, efficient and well maintained. Now, your tummy fat is compared to the obnoxious and rude neighbor who rents out the units next floor and started disrupting the system with all the partying and the heavy trash, eventually crumbling down the entire apartment. In as fast as they move in, the apartments die out.

Obnoxious tenants such as belly fat should be evicted – at once. Research has shown that time and again, exercise is a sure fire way to get rid of fat in your tummies. Feel the burn and the benefits of exercise. Exercise doesn't just help you burn fat; it also builds and shape muscles, giving them the tone, the strength and the endurance for optimum performance. With exercise, not only do you burn fat and build muscle, your emotional and psychological well-being goes a notch up higher, too. Exercise gives you that feel-good feeling that not only do you burn fat; you bring your body into that healthier mode.

A recent study conducted at the School of Medicine in Wake Forest University in Winston-Salem, NC has shown that in a 20-week period, women who were regularly working out and dieting eliminated about 18 percent of their abdominal fats and women who were just calorie counting lost weight but not the amount of fat in the body. It has been a general idea that the amount of abdominal fat in the body is positively related to fat-cell size – meaning, the greater the fat-cell size, the greater is the amount of abdominal fat. Do not worry, though, as Donal Hensrud, MD, an associate professor of nutrition at the Mayo Clinic says, "Abdominal fat may be the first you start losing once you start working out and dieting."
Let me quote from Sun Tzu's Art of War - "If you know the enemy and know yourself, your victory will not stand in doubt". Knowing and understand the kind of fat will give us a better chance of getting rid of it. Below is a brief description of the layers of fat found in the human body.

Subcutaneous fat. This is the fat you see in your hips, you thighs and your abdomen. A researcher from Wake Forest U stated that during the time of our ancestors, subcutaneous fat actually is of use – as stored nutrients in the body during winter or famine. Today, however, with the ease of access to food and our ever-becoming sedentary lifestyle, subcutaneous fat is bordering from unnecessary to unhealthy. Some sources claim that it becomes far more dangerous when the fat is found in the stomach, as it may affect the internal organs.

Muscle. After the subcutaneous fat are the muscles. More muscle means less fat, burning calories at a faster rate. Building more muscle is the key to weight loss. Not only does it cut fat, but muscle building also gives individuals leaner and better looks.

Visceral/toxic fat. If we were in a video game, then this is the final boss. This type of fat is usually found deep within the abdominals. Ever the danger, visceral fat makes its way through your internal organs via the blood vessels around the internal organs, or the portal circulation, which ultimately affects the functions of internal organs. Fats like these jump from organ to organ, from vessel to vessel, and may attack your internal system such as the liver. Visceral fat counters your liver's capability to manage the levels of cholesterol which poses you at risk of heart disease. Apart from heart disease, visceral fat opens individuals to the risk of acquiring diabetes as they can cause insulin to become less effective in its job of storing fat. Studies have also shown that too much of visceral fat may lead to an increase in the risk of getting breast cancer, although no known connection has been established.


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Comments
By: Paul smith2012-02-03 02:15:20
I’ll be back soon on your site again so please continue sharing your great tips. http://www.onlinemedicalstore.net
By: shona2012-01-29 23:00:31
nice article but where are the tips yaar...........:(
By: BIPASHA2012-01-25 21:43:01
STILL SEARCHING FOR D TIPS...............
By: Disgusted2012-01-24 07:38:29
Nice article, but I can't believe all you idiots with your jibberish! Are trying to be funny? Your not! Grow up! Obviously you have more than belly fat, you have brain fat!
By: Pappu2012-01-22 00:01:49
Pappu can't walk/exercise sala
By: eblogz.net2012-01-19 07:04:08
very nice discussion it is very useful for me. thanks a lot, eblogz.net
By: Anum2012-01-07 05:50:53
Plz aesy fazol cmnts mt dain use ur mind
By: priya2012-01-06 04:20:15
hahaha njoing d comments written above evn more den d tips mentioned above....gud going guyz....thumbs up 4 u oll...!!!!
By: jatin dhruv2012-01-02 07:21:38
weight kum krna hai to ldki chodo ye ldki jo upna stomach dekha rhi hai iski choot me apni gaand ghusaunga jatin dhruv-----9990000783 ugr chudnaa hai to phone karo bhaan ke lodo
By: neha2011-12-28 02:56:27
tips pleasssssse?????/////
By: Amrita2011-12-22 11:51:19
Xnks al to gv cmnt.atlst nt stdy dat stupid lectur
By: PAKYA2011-12-20 01:39:41
ABE KAMINO, AISE NET PE TUMHARA WEIGHT KAM NAHI HOGA , MOOVE YOUR ASS AND DO SOME HARDWORK , APNE AAP WEIGHT KAM HOGA, SAALE ALSI KAHINKE
By: PAKYA2011-12-20 01:28:27
SAALON SAARE MOTE LOG , KAMINO NET PAR WEIGHT KAM NAHI HOGA , START MOVING YOUR ASS AND DO SOME HARDWORK , U'LL AUTOMATICALLY LOOSE WEIGHT
By: Emraan2011-12-19 18:55:59
Sex is the best exercise to reduce belly fat...Have sex, stay happy...
By: Julian2011-12-18 22:12:08
Tip. Get your ass up and stay mobile.
By: demo2011-12-17 15:25:15
tskler guzelmęs
By: SHRUTI2011-12-16 04:44:06
WHERE ARE THE TIPS??????? RUBBISH
By: laxmi2011-12-15 19:06:26
waste of time
By: sha2011-12-11 20:48:01
were r da tips
By: doctor GOGA2011-12-03 19:45:56
ARAY TUM SAAB HARAMKOR PAGAL HO GAYO HAI.....!!!!
By: jansaro2011-11-22 05:11:10
maaaaaaa the phudi ina de...glaa he chudiyain bus kam dy gal kete nae...
By: amelia2011-11-20 10:57:26
There are no magic, new, awesome tips to lose weight or belly fat. It's the same as it's always been: burn more calories than you take in. Diet and exercise are always going to be the answer (unless there's something else medically going on).
By: bullay kumar2011-11-20 03:54:35
phunnu chinaalke tips karey kuttey
By: Blossoms 2011-11-20 00:17:14
tipss????????????
By: prsannna sanjay2011-11-19 11:12:42
what the tip? Looking for the tips
By: sp2011-11-17 23:29:24
where are the tips
By: fatty mcgoo2011-11-17 13:46:02
that was a huge waste of time. you headline promises something the story doesn't deliver on. diet and exercise, then? thanks. (sarcasm)
By: QWERTY2011-11-17 05:04:22
guys pls dont comment by bad words, anyways its a public site. if u cant say good then nobody forces u ppl to comment.
By: Jayesh2011-11-17 03:38:05
No Tips............... Please add some tips.. else stop posting
By: sattur muthu krishnan2011-11-17 02:08:52
poga sir comedy pannathege..........
By: neetu2011-11-16 23:38:59
article acha hai,,,but tips nhi hai?pls mention the tips,,,,
By: divi2011-11-16 20:13:04
u useless peoples where are the tips nonsense fully waste of time chiiiiii pooooooooooooooooooooo
By: PAYAL2011-11-15 02:05:10
what rubish......... WHERE ARE THE TIPS ????????????????????????????????????????????????? REALY A GOOD JOKE !!!!!!!!!!!!!
By: prakruthi2011-11-14 23:35:54
instead of dis lecture they wold ve shown some use ful excersice
By: Nikhil2011-11-12 10:47:35
fantasting
By: papat2011-11-02 05:24:01
where are the tips?
By: vani2011-10-23 06:47:51
but where is the tip yha?????
By: thanush2011-10-21 04:45:01
wasting time
By: pradi2011-10-20 08:56:14
good article but very hard to study
By: DON2011-10-17 02:10:47
Article's good.. but THERE ARE NO TIPS!!!!!!
By: Sri2011-10-11 05:57:18
Try to tell the Tip not an article
By: sam2011-10-11 05:46:33
vagina boy
By: R.J.2011-10-09 19:45:56
I think most are missing the point of this article.Spelled out in a way that is so simple and true.one more time...listen up! BUILD MUSCLE MASS AND LOSE FAT!...if its NOT working for you TRY HADER! Period! Its up to you to find the program for you to build muscle mass.Dont worry,you wont build muscle so fast you will look like you are afraid of looking like you dont want to look like.Try this program,very very good.Google"The Truth about Six Pack Abs" by Mike Geary.You wont be disappointed.Dont forget to buy it!{I am not affiliated in any way,shape or form.All I know is it worked for me.I lost 30lbs in 90 days,and look and feel awesome!!!!
By: shewta 2011-10-09 00:51:16
hi my self shetwta ,mein 5 kg weig losse kya hai only 45 days.morning nd evening mein 1/2 hor running nd skip dinner nd avoid fast food nd best yoga .u can see result 1 week.a better tips.nd don't join jim
By: mashh2011-10-06 02:17:45
waste of time
By: joe2011-09-28 22:47:44
Good
By: fiza2011-09-24 03:39:30
what a rubbish? every body knows it........ Have they got any problem to tell the tips? No tips rediculous.
By: kanu2011-09-22 19:50:35
WherE ArE TipS??????????????
By: mushu2011-09-22 07:43:21
faltu
By: karry2011-09-22 06:33:48
wht rubbish is this just a article n no tips literally yr bakwas hai
By: ketki2011-09-22 04:40:04
waste of time
By: prakash2011-09-22 04:13:57
good article
By: Pankaj2011-09-21 06:34:55
just an article....no tips!! waste
By: vidya2011-09-13 23:18:07
use less article. every one wants to ab fat. but how ?
By: SOM2011-09-13 05:03:44
Have a look...
By: sudhamsh reddy2011-09-12 11:39:50
nic :)
By: asmi2011-09-12 03:21:21
hey... not an any article can reduce weight...its just exercise that makes fit,...
By: Rathore2011-09-12 01:39:17
Nice article but useless..
By: reader2011-09-11 07:29:52
no tipsss?????????? useless..
By: ili2011-09-10 01:33:23
Hello!!its not bakwas the only way is to dedicate oneself in doing regular exercise....
By: Praful2011-09-09 06:36:45
Yevide tips? Taayoli mire pundeyolee kandaarolli pundachee poorie mone!
By: suneel2011-09-09 07:32:45
dhakan samjha hai kya
By: PARIHAR2011-09-09 04:35:22
Padane walo ko doctor samaja hai kya.
By: akbar badshah2011-09-09 04:44:25
maaaaaaaaarrroooooo pakad pakad ke saalo ko paise kamane hai
By: Dr.Jancy2011-09-09 01:44:28
Hey its a good article for grown up but only u need to add up steps to reduce weight coz all dont understand in scientific terms.
By: bujji2011-09-09 01:12:42
where are the tips idiot
By: bab2011-08-30 20:25:42
wasteeeeeeeeeeeeeeee is the secreate of my energy
By: raj2011-08-30 20:20:13
this is waste elimanation, stupied waste all my time
By: anoynimous2011-08-30 08:51:56
simply buulll shiiit....
By: Priya2011-08-30 02:10:52
Pagal samagh rakha hai kya koi tips nahi hai isme..
By: shridhar bhosale2011-08-29 09:04:06
not so bad tip but be more specific like telling about the exercise and food
By: md riyaz ahmed2011-08-29 03:40:39
useless tips
By: ****2011-08-29 03:04:22
well the fastest thing that ever worked for me to reduce belly fat is omitting rice and roti completely from my diet and sticking to curd and sabzi or dal and sabji .
By: fat byastrdo2011-08-24 13:59:59
mt stomaggio is so big like a watermelon!!!
By: shiva2011-08-24 13:51:00
my stomach is so big like a watermelon!!!
By: shipra2011-08-24 01:31:44
hahaha.. koi mazak hai kya
By: chineze2011-08-22 08:21:13
sallo itna faltu tym h kya tips chod k sb kuch likh rakha h terj maa ki saki naka teri ma ka ramu kaka
By: reader2011-08-22 06:40:53
itna bekwas karna tha to thode tips bi de dete.....
By: eader2011-08-22 06:40:53
itna bekwas karna tha to thode tips bi de dete.....
By: bitu2011-08-21 20:54:22
fudu
By: sara2011-08-21 11:42:30
good information thanks for the article .
By: umashankar2011-08-21 08:11:22
not good
By: Amy2011-08-21 07:34:32
Useless. Not one single tip. We all know belly fat is dangerous. Freaking yawn. Now tell me how to lose it!
By: raj2011-08-21 06:17:13
stupid artical,
By: shriya2011-08-21 04:10:56
stupid
By: JIS2011-08-21 01:52:40
BAKWAS
By: SIDDIQUI2011-08-21 01:52:40
BAKWAS
By: SIDDIQUI2011-08-21 01:52:40
BAKWAS
By: SIDDIQUI2011-08-21 01:52:40
BAKWAS
By: SIDDIQUI2011-08-21 01:52:40
BAKWAS
By: Shah2011-08-19 23:58:52
Teri beep ke beep.
By: kavitha2011-08-19 23:24:12
oooooooooo
By: nish2011-08-19 22:51:27
whr r the tips...damn it
By: PREET2011-08-19 22:15:19
FULLY BAKWASSSSSSSSSSSSSSSSSSSS!!!!!!!!!!!!
By: suhana2011-08-19 04:52:52
useless waste of time no pictures how to reduce no tips remove the article why to make readers fools
By: sim2011-08-18 22:52:22
no tips no comments
By: arun2011-08-18 22:49:28
total time waste article. where r tips? dear
By: RAJESH JAKHAR2011-08-18 22:45:43
FUK IT?????????????????????????? WHERE ARE THE TIPS................
By: khushi2011-08-18 10:35:04
where are the tips
By: Gauri 2011-08-18 05:46:59
The article is useless without Tips ......
By: prashhhhh2011-08-18 02:34:42
where r da Tips?????????
By: naga raju2011-08-17 22:13:26
its d very usefull for all human health care. thank u.
By: jyotsna2011-08-17 05:27:45
isme to bakwass hai tips nahi
By: beeep2011-08-17 03:29:18
satya tu sahi likhta hi BC hi saale tips tooo BEEEP may Rakhy hi vahi sy milaygy
By: sofu2011-08-13 09:31:40
good information but i read to find tips but couldn't find them.
By: fire2011-08-09 01:39:19
Harammmii tips kia che.....
By: hussain2011-08-06 06:25:42
now a days i put the weight after gone through your article i reduce my weight up to 110kgs my weight is 100kgs before this. ha ha ha ha.......
By: sangeeta2011-08-06 00:52:27
bakwaas yaar! where r the tips?
By: puneet2011-08-05 21:35:45
kya bakwaas majaak
By: m.w.ahmad2011-08-05 03:26:33
idiot....where is the tips.
By: naina2011-08-04 08:15:52
okkkk but faltu......
By: arshna2011-08-04 07:27:38
bloody hell....... js wastage f tym......
By: money2011-08-03 23:32:18
bakwass,where r tips
By: divya2011-08-03 04:38:25
bakwaas no tips
By: satya2011-07-26 04:16:00
chotte behenchod haathi ke gar mein ja ke mar saale
By: satya2011-07-26 04:16:00
chotte chutiya mar harami
By: Kumar Reddy2011-07-20 20:04:19
Where is the tips? & plz change the Heading it is irrelevant to the article
By: AZEEM2011-07-19 09:02:09
give simple BEST
By: Ayushi2011-07-19 05:34:21
Iam very angry. where are the tips????????BAKWAAS.
By: Ayushi2011-07-19 05:34:21
cool articles
By: MMM2011-07-14 06:12:09
???TIPS
By: piya2011-07-13 00:25:41
:( no good tips...
By: kirti2011-07-12 12:33:07
tipssssss are lacking...............don't u think sooooooooo
By: torrent2011-07-10 08:59:10
u ppl stop wasting ur time on giving comments...it shows how foolish u r!
By: ismail2011-07-08 22:18:20
are yaar hum sab ku pata hai exercise karoge tho weight loss hoga time nai kuch aur raasta batao bakwaas naii ........
By: sam2011-07-03 11:28:01
good one!this can help but need some tips too..
By: Abhi, Ahmedabad2011-07-01 06:04:43
not satisfactory
By: anjali2011-07-01 03:46:49
where r the tips ???
By: sanjeev2011-06-30 03:34:31
oye!saalo tips batane ke liye ab kya meri beep maroge
By: badass2011-06-30 01:09:57
stop sulking all u fat asses!!
By: Sumi2011-06-28 01:04:32
the article is good but isn't compatible with its' heading. Not a single tips has been provided on fat reduction
By: ANSH2011-06-27 06:54:13
wow ALL YOU GUYS HAV COMMENTD ABOUT THE ARTICLE AND REMOVED UR FRUSTRATION OF NOT BEING ABLE TO LOOSE WEIGHT ON THIS PERSON WHO HAS GIVN YOU INFORMATION WHICH IS REQUIRED AND FREE...ITS VERY EASY TO CRITISIZE PLEASE GUYS GROWUP AND IF POSSIBLE IN A LEAN WAY...
By: chaula shah2011-06-24 10:23:25
thank you for the information. Ps ignore the above silly comments which are not understanding the depth of knowledge.
By: munna2011-06-21 21:16:40
where is the tips?
By: ?2011-06-19 11:18:27
?
By: Moumita2011-06-18 01:28:58
idoitic......
By: skhan2011-06-17 15:17:58
BY S Khan where are the blinking tips??????????
By: ramya2011-06-16 22:16:28
uselesssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss................................................................
By: dips2011-06-14 08:58:18
no tips!!!!!!!!!!!stupidity..........makin us fool!!!!!!!!!!!!!
By: Jessica2011-06-10 02:05:36
Very useful .... Thanks for enlightening us on the various issues that could start with abdominal fat. Thanks a lot. Its info lik this which keeps me motivated to go to gym.
By: m. Eleazer 2011-06-06 20:06:04
I appreciate the information but where are the tips? Article was informative it was no helpful
By: dolly2011-06-06 06:27:21
its good to know abt subcutaneous fat
By: Mary2011-06-04 05:45:53
Realy it is good, but we requried short tips
By: piya 2011-06-02 05:17:34
dont waste ur time on this guys..hav a look at comments n then read...oh godd..
By: Punjabi2011-06-02 03:18:25
Gaandoo Dina Nath............. Tips kitthe haiga ??????????
By: kkkkkkkkkk2011-05-30 07:04:43
actually we need tips to reduce weight..............
By: farha2011-05-27 06:04:24
useless,actually i need tips
By: rohi2011-05-26 01:45:38
no need for d bhashan ....give us some necessary tips..kachra bharava hai
By: GNS Chauhan2011-05-23 21:05:58
Not mentioned any tip.May pl give tips to reduce fat bally
By: A PERSON2011-05-19 07:40:31
EDIOTS SUCH AN USELESS SITE STOP IT OR PEOPLE WILL DO IT FOR YOU EDIOT EDITOR
By: pawan2011-05-19 06:31:52
i need of tips not explanation........
By: balvir07862011-05-17 07:55:56
good advice
By: mayank2011-05-16 04:11:53
useless
By: mabel2011-05-14 08:02:35
very bad and waste of time.
By: rahul2011-05-14 03:45:02
donot give pravachan,give simple tips
By: Usuf2011-05-13 19:55:02
wasetage of time, tips not been added.
By: renu2011-05-11 10:04:45
it sucks dnt waste ur tym
By: laharika2011-05-08 22:44:44
why have u written a thesis...i want tips and exercises to cut off belly fat...
By: Ammz2011-05-06 23:09:42
dis article makes us aware that hazardous effectz dat can be caused by unwanted fat in body and thus inspires us to kick the body for exercie,adding of some exercies tip for belly would have value added this article.
By: dheeraj pangla2011-05-05 03:57:27
we know exercise can cut weight but sadly wat type of exercise is not mentioned
By: era2011-04-14 00:57:46
nice information here
By: naina2011-04-13 06:18:52
where t de TIPS damn
By: Rajprakash @ Rajahmundry2011-04-10 09:19:43
It is Good for people who belives it and Bad those who not, but in my view it work if we practice this.
By: mehak2011-04-09 07:32:34
there r the regions behin beely fats...so avoid all these...
By: jack2011-04-08 19:36:26
superaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
By: jerald2011-04-08 19:36:26
no comments
By: jerald2011-04-08 19:35:32
no comments
By: sssss2011-04-07 06:30:38
people did any of u find any tips???
By: sssss2011-04-07 06:30:38
people did any of u find any tips???
By: topiewala.2011-04-06 20:01:39
Wow Upar Galli dene walle sabhi mardharcho ko salaam. Tips nahi hai toh kya, apki galliya toh hai, padke hasi nickli. Boss you need to add tips or refer some good articles of others and include here.
By: keren2011-04-02 14:07:43
Man!this is f***** bull s***
By: suji2011-03-31 02:38:38
not good,this is like Rajini movie all gyan and no content
By: Courtney2011-03-30 08:03:13
Oh My Goodness! Please learn how to spell things properly. It's sooooo annoying reading things that have "Text Lingo" Dang!
By: nisha2011-03-28 22:35:26
yaaaaaakkkkkkkkkkkk............ ganda sa artle whr r d tips.................bullllllllllll shiitttttt...........
By: aman2011-03-27 02:14:24
hehehe..... yaho to comments padne m maza aa gaya......
By: bilala2011-03-13 06:29:31
juz a waste of time and money
By: srujith2011-03-09 07:05:04
thuuuuuuuuuuuuuuuuuuu ne yenkamma edhooo tip aaaaaaaaaaaaa
By: ck2011-03-08 04:07:29
maja nahi aya madarchod
By: pete2011-03-03 15:31:56
complaining about this article just points out one thing, that you are LAZY, get off your butt and exercise
By: ranjan2011-03-02 06:27:50
rubbish
By: Ur DAD2011-02-19 02:15:59
Gaand mraaa bhosdi ke...yaahan tere baap baithe hain..!! Madarchod saala..
By: sara2011-02-18 05:02:05
useless stupid keep ur stupid tips with u and by the way where r the tips??????????????
By: rj2011-02-13 01:31:49
bakwas
By: Ace 2011-02-11 19:55:03
Madarchoodo itni maa chudne ke baad to tumhare 7 janmo tak beely chod gand ka fat bhi gal jayega, Gandu bhosri walo tumhari ma ki chut mein duniya ka sara FAT.
By: shubha2011-02-09 02:47:04
bakwaas...kamino kuch kam ki chiz to bata dete....
By: CHIRAG2011-02-06 02:10:43
what the F*** is written here???? this is a simply waste of my CYBER money......... thuuuuu saaaalaaa
By: ree2011-02-01 04:43:20
great informative article--more people need to take heed of advice to prevent possible complications related to being over weight
By: xyz2011-01-25 01:12:51
i enjoyed reading comments and forget wat i read above it remind me my school days wen i use to read essays,,,,NO TIPS ony lecture on tip of FATS,,WTF??? plz write sumthing need full wat the artical headline says
By: jboihblg2011-01-22 07:16:24
This Is Pure Time waste...
By: a.r.k2011-01-20 00:53:30
what is this total time waste
By: Annonymous2011-01-19 07:33:52
This is a good article... There is no such thing as spot-reduction. Sit-ups won't help you lose weight in your tummy. You have to eat right and exercise to decrease fat and gain muscle everywhere. The reason that most of you are complaining about this article is because you are lazy, and don't really want to believe that you have to do actual work to get a real result. Work hard and see it pay off.
By: Raynelle P2011-01-14 17:39:34
This article is mearly research and facts where are the TIPS?
By: Shmi2011-01-11 07:30:55
Wow guys you really cant see what the tips were? It was "stop being lazy, work out and eat right, thats the only way its gonna go away" It was practically in bold print..
By: Aryan2011-01-08 07:10:47
yeh to btaya nhi ki exactly abdominal fat lose kaise karna hai bekar mein ina bada article likh diya........
By: Dr. D.V.2011-01-03 21:58:09
well.. its good article from scientific point of view but what steps to take exactly is missing...
By: a2011-01-03 06:44:18
madharchodh article
By: bitu2010-12-30 04:26:02
stupid article
By: paapu2010-12-24 19:16:52
sab chutiya panti hai
By: daroga ji2010-12-24 02:20:51
bhosdeke tujhe aur tere editor ko job se nikal nahi, gand marve ke job milli thi kya, sale "BISME BHEN BILARD"
By: rahul2010-12-24 02:15:44
bhodike tujhe aur tere editor ko job se nikala nahi kya bakwas likh hua hai. Gandvey kon se school se pad kar aaya hai.
By: aman2010-12-17 04:37:13
bhen ki aank saala itna ghati tips. isse acchi tu mujhe aati hai.isse accha to likhne se pehele mujhe bula lete to mai isse jada acchi exercises bata deta
By: G P Singh2010-12-16 04:52:08
REALLY A NICE ARTICLE
By: hema2010-12-10 15:03:50
I felt u r an essay writer ....better join some school pls don't waste ppls time.........bakwas
By: rupa krisnan2010-12-08 12:07:39
pls dont giv like this tips anymor....i knew better than your
By: DR.SANTOSH 093290172902010-12-02 22:53:58
boss agar apke lulla me dum he to din me kam se kam char bar chudai karo aur ek bar dudh piyo aur khana kam khao apne aap patle ho jaoge.
By: rakesh2010-12-01 05:49:06
kya behan chod ye koi tip hai....lund bhosadi ka~
By: meeta2010-12-01 04:42:12
can't put off 'this' weight!!
By: rohan2010-11-30 07:30:34
suggest tips yaa
By: Harini2010-11-29 22:07:06
tips???????
By: Nandkumar2010-11-28 01:33:19
Deep study reveals that article is nice.
By: Nisha2010-11-26 00:44:18
where are the tipssssssss
By: angel2010-11-24 04:49:09
listen i dont want 2 tel any bad 2 u.but realy write tips
By: NANDA2010-11-23 21:54:05
NOT BAD
By: ash2010-11-17 01:03:42
time waste article
By: Tia2010-11-12 08:15:40
No one can loose weight like this...!!! Don't waste your time...Nothing is writtin in this article.
By: rinzma2010-11-05 21:59:15
cn't see eny tips in dis article? waste time reading n thot cud get enythng easy 2 loose big belly...ooohhhh!!!
By: samantha2010-11-03 07:56:50
give the tips 2 reduce the wieght, not the articles. please, coz v visit these sites due to tips only.
By: sam2010-10-29 00:53:53
it is just waistage of time n nothing else.
By: ria2010-10-21 00:51:18
just a time waste... it's really boring to read such a lenghty stuff
By: Alan2010-10-18 02:24:24
Boss..either U change the heading given or U change the article...
By: Rakesh2010-10-18 02:26:10
so i have got lots of tips not from article but from comments....Sex is a good exercise
By: MONA2010-10-16 11:25:57
BAD ARTICLE, NO TIPS TO LOSE ABS FAT.
By: anjali thakur2010-10-09 01:20:19
good article. I have benefitted from it
By: Ritesh2010-10-09 01:11:05
comments padhne k baad toh article padhne wala toh buddhu hi hoga..Its a good idea having sex can reduce weight, it works on boy bcz we move a lot during sex but not girls
By: nitin2010-10-07 11:54:40
bludy chuuuuuuuuu
By: smriti2010-10-07 11:48:21
its really stupid waste of time n energy
By: sk2010-09-25 05:58:47
nosense
By: laxana tripathi2010-09-21 02:42:31
good tips for weight loosing
By: reena2010-09-13 02:00:24
h9iii
By: QURRAT2010-09-03 20:04:28
WHERE R D TIPSSSS!!!!!!!!!! ITS A STORY!
By: meena2010-09-01 21:13:15
ohhh stupid
By: tyryyyyyyyyyyyy2010-08-31 20:51:28
ftgryyyyyyyyyyyy
By: Jadoo2010-08-29 06:02:11
article se badiya to comments hai hans hans ke thhoda khoon to badh hi gaya.
By: Sania2010-08-27 23:35:55
Have sex daily stay healthy.
By: anjali2010-08-26 05:09:46
good information about metabolism and its corelation to obecity.....:)
By: rahul2010-08-25 22:32:03
10 min waste ho gaye
By: veenaramana2010-08-22 10:32:41
by reading the posts should i read the story.................
By: krithi2010-08-22 03:08:21
keep ur idiotic stupid tips wit u stupids
By: meghana2010-08-21 07:51:11
junk foodz stupid
By: kavita2010-08-16 02:52:04
nothing useful
By: MAYA2010-08-11 02:51:32
USELESS TIPS..... FALTU KI BAATE HAI... ITNI ASANI SE AGR WEIGHT LOSS HO JATA TO PURI DUNIYA K LOG AAJ PTLE HOTE.........
By: nimisha2010-08-10 09:22:31
kyun bakwaas kar rahe ho..?? nothin useful..
By: lovely girl2010-08-09 03:34:12
well...was'n tht bad also ...worth resding to know what fats can do to ur life
By: jhie2010-08-08 02:10:34
nice
By: prateek2010-08-04 09:10:37
this is truely junk&so stupid it means(nothing related
By: shan2010-08-01 01:33:21
hai
By: kans2010-07-31 07:43:07
ok ok article
By: ur momma2010-07-27 22:04:31
I believe the tip was to work out to loose the fat. wanna loose it in ur tummy...do sit-ups! common sense!
By: monika2010-07-20 08:38:12
shiiii kuch bhi tha tips to hai hi nai faltu stupis ass
By: giri2010-07-19 01:32:27
wow...... wat a waste of time.......
By: giri2010-07-19 01:32:27
just a waste of time
By: smiths2010-07-09 22:05:50
really stupid......
By: jessie2010-06-30 11:51:11
useless wer r d tips idiot
By: mee2010-06-29 02:32:17
bv banu 6e
By: ggg2010-06-25 04:39:10
real waste
By: shonali2010-06-21 08:54:08
where are the tips given
By: seet2010-06-15 03:32:20
useless article
By: geet2010-06-15 03:29:11
useless article. wastage of time stupid.
By: karthick2010-06-03 23:53:12
nice
By: mahesh2010-06-02 05:44:47
whats u want to say stupid
By: Anshu2010-05-29 21:41:21
bluddy bulshut
By: neha2010-05-21 05:13:47
where are the tips
By: rohith2010-05-19 03:45:41
what a knowledge
By: r2010-05-19 03:45:41
dam its really embarassing
By: Dad !2010-05-10 11:28:36
Fuk STupIEds!
By: sanjana2010-05-09 23:07:48
stupid idiot man whoever wrote this......... total waste of time.........
By: akhila2010-05-08 01:57:07
i call him an idiot who wrote dis article... vere r d tips....
By: rainbow2010-05-07 00:46:05
no meaning in this article and no tips
By: rambio2010-05-05 11:44:36
wow.. what a stupid article
By: sachin2010-05-05 11:41:31
wtf
By: bg2010-04-23 02:00:43
waste of time ....................
By: Adnan Sami2010-04-22 10:03:20
Worst article. Waste of time.
By: charles2010-04-17 15:15:03
doesnt make a dam sense
By: as*2010-04-17 00:05:51
good article!!!!!!!comments wer r d tips??????
By: raj2010-04-15 05:00:12
it is really waste
By: priya somani2010-04-13 20:25:37
abe itne log pagal he kyaa , is website ko band kar de , koi matlab nahi he
By: Kitti2010-04-13 03:06:46
Wastage of time Dimag kharab ho gaya per koi tips nahi samajh aaya.
By: aastha2010-04-10 23:56:06
hadh hyaar koi tips to dette.popat bnaya''huh
By: vikas2010-04-07 03:36:47
Nice comments!!
By: hotSteven2010-04-02 11:19:49
you people need to WAKE UP!!! this whole website is about weight loss tips not just this article. Look around and you will find them.
By: sonal2010-04-02 01:37:13
tips hi nhi hai yr
By: meenakshi2010-04-01 20:44:27
tips kuthe ahet re baba?kitti shodhala..............
By: Chitra2010-03-31 01:54:24
Where are the tips yaar..?
By: rinkee2010-03-30 11:05:29
where r d tips?
By: Lisa2010-03-23 09:12:30
1. Do resistance training 2. Eat more protein 3. Do something physical that you actually enjoy, like walking or dancing 4. Treat yourself every now and then, we are only human Lisa,
By: remesh2010-03-23 03:08:54
aaisa tips pata hai hum ko
By: abhi2010-03-20 05:28:18
i just gained a kilo while reading this depressing
By: smita gupta2010-03-20 00:13:00
so stupid n boring.dont bug ur life lik dis
By: angel2010-03-19 06:59:13
waste of tym wer r d tips??????????
By: tashu2010-03-17 22:41:14
kya re simple baat bolne ka
By: saru2010-03-12 21:16:37
atleast could've told the techniques to reduce it...
By: priyanka2010-03-10 08:48:28
instead of dis lecture they wold ve shown some use ful excersice
By: Vigneshwari2010-03-07 20:17:37
Inspiring to reduce in soon
By: mansi2010-03-05 19:21:32
kya re.....sahi main time waste tha...
By: jaan kay kya karnay ka???2010-03-03 21:55:28
wat nonsense....bolay toh simple language mein likhnay kaa tha naa....time waste :(
By: hhhf2010-02-23 03:01:43
nice lie
By: amu2010-02-22 09:26:37
Useful article
By: neeraj delhi india 2010-02-17 04:06:59
nice article
By: Baadal2010-02-16 07:27:46
Nicely Written
By: priya2010-02-08 13:13:06
nice article
By: Dileep Ambani2010-02-07 01:21:35
Good article to reduce wieght like this...!!


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