Online Tools

When running on a treadmill or doing any physical activities it is a good idea to keep an eye on your heart rate. Remaining within the target heart rate range ensures that you burn the maximum amount of fat with minimum amount of effort. This tool is designed to help you calculate your target heart rate.

When setting a goal you have to be specific. Same applies in weight loss goals. You can use this powerful tool to calculate what your healthy ideal weight should be and the answer on this page should be your goal.

When setting a weight loss goals one of the biggest mistakes people make is they try to lose weight. In some cases its more important to lose fat instead of weight. A physically active person might weight more than a non-physically active person. This is because of the mass of the muscles. This tool will help you calculate the estimated amount of fat in your body.

We can improve our body’s Basal Metabolic Rate (BMR) by exercising. This means if you exercise in the morning, you will burn more calories during the day than you would normally do. The BMR of a person who exercises is higher than the person who does not. Tool below will help you calculate how much of physical activity can improve your BMR.

This tool is designed to help you calculate your body’s Basal Metabolic Rate (BMR). BMR is a standard formula designed to calculate how many calories your body burns without doing any physical activities. It calculates the amount of calories that are used every day for internal body functions e.g. Immune system, breathing etc.