Once a person realizes or comes to believe that he or she has exceeded his or her ideal weight, the usual response is to cut down on food intake. This is based on the assumption that eating less will force the body to expend some of its stor... Read full article | 19 comments
Do you find yourself many times eating too much? Trying every kind of diet and finding that they do not actually work for you? People focus so much on eating the right diet that they fail to look into how they actually eat. Did you ever take... Read full article | 31 comments
Different cultures and religions have been using fasting as a sign of their faith, penitence, and spirituality. Even in politics this has been used as a form of protest. While many use fasting as a part of their rituals and culture some peoples us... Read full article | 5 comments
The key to losing weight is not only eating healthy and exercising. Health and fitness experts also believe that understanding why and how we eat is vital for losing weight. Slowly and gradually incorporating these tips will help you in keeping yo... Read full article | 14 comments
Losing weight is hard enough. Being able to exercise and eat healthy is not an easy lifestyle change to make. Unfortunately when we eat can also be a factor in how much weight we lose and how we lose. Dinner can be a silent killer to any weight lo... Read full article | 14 comments
I am a visual eater. I love the look of food sitting on the plate. I like vibrant colors of the food playing off of the plate. It excites me to eat my dinner, lunch – whatever. Our parents and grandparents most likely told you what they told... Read full article | 4 comments
Obesity is fast becoming the number one killer in the United States. The numbers are staggering when one in three people are overweight or fast approaching being obese. Many people attribute this number to the lazy way of life that we have adapted... Read full article | 2 comments
