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The art of saying "No, thanks."
Category: Eating Right
Why Can’t You Say An Outright No? Losing weight and keeping it off entail a lot of effort and sacrifices, from having a regular workout to letting go of food cravings. We have to refrain ourselves from giving in to the whims of our appetite, worse...
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Planning your diet
Category: Eating Right
Most of our daily activities are planned. And surely, planning can help us achieve 80% of what we want to achieve in a day. Keeping are planners and calendars nearby helps us accomplish all our plans. However, there is one thing that really cannot...
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Right time for eating and exercise
Category: Eating Right
There are many misconceptions in exercise and eating. There are many people that refrain from eating before working out because they believe that it may result to feeling nauseated or having cramps. On the other hand, some do not eat in the mornin...
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A good day starts with a good breakfast
Category: Eating Right
A good day could begin with having breakfast. Studies have revealed that children have better chances in performing better at school when they try to eat breakfast beforehand. The same could apply with adults. Eating breakfast could help them be m...
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Stop Smoking and Be Slim
Category: Eating Right
by so many ways like doing some physical activities and eating less than the normal daily food intake. To maintain the right diet, people have to pick healthy foods.
It would be helpful enough to know the underlying principles on why people inc...
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Eat six meals a day
Category: Eating Right
If you want to cut off your calorie intake, starving yourself is not the right way because it could cause serious damage to your health. While everyone knows that the complete meal is 3 times a day, experts say that you should have at least 5 to 6...
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