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Foods & Nutrition

Foods that burn fat

Summer! It is one of the most awaited seasons by many of us because it is the time to be lounging on the pool side or visiting the beach. The best part is you get to wear your swimsuits and show off that well trimmed body of yours (or is it?). The...

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The Marvelous Green Tea

Certainly, everybody has heard something good about green tea. You probably thought of drinking it when you went on a diet. You might have seen it in beauty products, health clinics and spas. There are many testimonies that proclaim the marvels of...

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Top Five Healthiest Foods

The Super Foods part of our official website has been one of the most visited sections of our readers. On the page, we enumerated a lot of healthy foods, which are of course beneficial to our health in general. Among the string of foods listed, I ...

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Low fat or low calorie?

One of the most wide spread health disorders in the world is definitely obesity. It is estimated that over 64% of Americans are overweight and over 36% are obese. Now these figures show how big a problem of being overweight has become. This is per...

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Coconut Oil as a Dieting Aid

With the rise of fashionable diets and the so-called dieting "industry," prospective dieters are faced with a bewildering amount of information. In such a situation, it becomes extremely difficult to try to pick out the accurate information from the...

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Effects of artificial sweeteners

One of the biggest ailments in the 21st century is definitely obesity. This is perhaps due to our life style of too much stress, too little physical activity and exercise, less sleep and more fatty foods (such as fast foods or grease fried foods)...

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Healthy food can tone you down

It has been observed by many that people who are long time smokers and those who smoke heavily tend to get heavier after they decided to stop smoking. This observation however is employed in most cases as an excuse for those who continue to smoke....

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Choosing a Healthy Cooking Oil

A lot of us are aware of the bad impact of high cholesterol on health. If you are among the informed public who have decided to lower cholesterol by proper diet, read on. The type of cooking oil you choose in preparing your meal matters a huge dea...

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A nutrition and balanced diet

There are two things that all of us know but few of us do when it comes to weight loss. We all know that balanced diet and nutrition are two important things in keeping our weight down. However, many of us cannot resist the call of temptation when...

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Daily vitamin and mineral allowance

RDA means Recommended Daily Allowance. It tells us the amount of nutrients our body needs to prevent sickness caused by lack of certain vitamins and minerals. Beriberi and scurvy are just some examples of these deficiencies....

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