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Omega-3 Fatty Acids – What are they?
Category: Foods & Nutrition
Our world is a fatty one. We rely on fat more than air it seems. Whenever we go out to lunch on our lunch break we avoid all of the healthy alternatives we could have and instead gorge ourselves on a Whopper or Big Mac which are loaded with fat, s...
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Low fat or low calorie?
Category: Foods & Nutrition
One of the most wide spread health disorders in the world is definitely obesity. It is estimated that over 64% of Americans are overweight and over 36% are obese. Now these figures show how big a problem of being overweight has become. This is per...
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Simple steps to healthier diet
Category: Foods & Nutrition
A diet is an important part of our lives. To be on a healthy diet has many benefits. We can keep away from many diseases once we maintain a proper diet. It will keep our body healthy and fit. We have the power to prevent ourselves from falling sic...
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Super fruits and vegetables
Category: Foods & Nutrition
Fruits and vegetables are an essential part of our daily diet, or at least they should be. Statistics show that almost nobody eats the recommended seven servings daily and this is a very frightening fact. It is also not very understandable, since ...
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Effects of artificial sweeteners
Category: Foods & Nutrition
One of the biggest ailments in the 21st century is definitely obesity. This is perhaps due to our life style of too much stress, too little physical activity and exercise, less sleep and more fatty foods (such as fast foods or grease fried foods)...
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Healthy cooking tips
Category: Foods & Nutrition
There are many healthy cooking tips that can be used to make your favorite recipes better for you. Sometimes it is not necessarily what you are eating that is bad for you, but instead the problem lies in the way it is being prepared. Taking the ti...
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Worst Foods to eat
Category: Foods & Nutrition
The fact that some foods are worse for you than others is very well known. The only thing that people do not know is which foods are among the 10 worst foods to eat. Just by learning which foods are bad for you and which are good you will notice a...
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