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A nutrition and balanced diet
Category: Foods & Nutrition
There are two things that all of us know but few of us do when it comes to weight loss. We all know that balanced diet and nutrition are two important things in keeping our weight down. However, many of us cannot resist the call of temptation when...
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Foods that burn fat
Category: Foods & Nutrition
Summer! It is one of the most awaited seasons by many of us because it is the time to be lounging on the pool side or visiting the beach. The best part is you get to wear your swimsuits and show off that well trimmed body of yours (or is it?). The...
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Daily vitamin and mineral allowance
Category: Foods & Nutrition
RDA means Recommended Daily Allowance. It tells us the amount of nutrients our body needs to prevent sickness caused by lack of certain vitamins and minerals. Beriberi and scurvy are just some examples of these deficiencies....
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The Marvelous Green Tea
Category: Foods & Nutrition
Certainly, everybody has heard something good about green tea. You probably thought of drinking it when you went on a diet. You might have seen it in beauty products, health clinics and spas. There are many testimonies that proclaim the marvels of...
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Healthy food can tone you down
Category: Foods & Nutrition
It has been observed by many that people who are long time smokers and those who smoke heavily tend to get heavier after they decided to stop smoking. This observation however is employed in most cases as an excuse for those who continue to smoke....
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Weight could be affected by blood sugar
Category: Foods & Nutrition
Normally how we eat and how we lively we think are determined by the blood sugar level. They way we eat and feel are very important in case we are on the lookout when it comes to our appetite and exercise.
The blood sugar level could aff...
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Fiber could be the answer
Category: Foods & Nutrition
Fiber could just be the answer for your weight problems. Essentially fiber is part of a plant, which our body cannot digest. It is very good to our bodies although it does not provide any nutrients or calories as it goes through our digestive syst...
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