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Genetics and weight loss

There is more research done nowadays on the genetic makeup of humans and many scientists have now determined that genes play a role in our weight. It is known that some people have more trouble losing weight than others and in fact appear to stay ...

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Booby Traps in Weight Loss

It is frustrating to stick to a balanced diet and still not lose a pound. You have bid goodbye to chocolates, to sodas, to loads of rice and potatoes yet things are not changing for you. What could be going wrong? Below are some booby traps in los...

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Weight Loss Surgery: A risky solution

You see models everywhere and you dream to have their bodies. Women tend to be too conscious about their body figure that they go through numerous types of diets and exercises. There are some people, not only women, who would consider doing ever...

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Excess Body Fat - The Silent Killer

Although misguided - the main reason why people want to lose weight and to more properly manage it is for purely egotistical reasons. There are far more pressing matters to consider than simply how you look. Although we live in a very visual world...

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Teen Obesity

Teen obesity is more of a problem now that it has ever been. The trend is still going upwards and that is not even including all the teens that are only overweight. There are many reasons for this phenomenon and only by knowing where the problems ...

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Does Acupuncture for Weight Loss work?

Though the practice of acupuncture stems from traditional Chinese medicine, it has become well-known in the West, and is considered a viable, valid choice for many health-conscious individuals seeking to address their ailments, including the state...

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Metabolism Myths

Health is of major concern and issue today. More and more people are becoming health conscious and turning to healthier living options every day. Naturally with the herd and mass, there are many myths spreading among the facts. These myths can not...

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Depression and Weight Gain

One of the effects of depression in some sufferers is to spur them to overeat and gain weight, which leads to increased depression.  However, there is a way to pull out of this vicious cycle. The initial connection between depression and weig...

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The good and the bad fats

Flavor! This is the reason why we love consuming fats so much. A gram of fat has over twice as many calories comparing it to a gram of carbohydrate and protein this is a fact that everyone should know especially those that are losing weight. Body ...

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Drugs Causing Weight Loss

Aside from having diets and some physical activities, drugs are also used when a person wants to lose some weight. This weight loss drug is generally termed as “anorexiants.” Most drugs lose its efficacy overtime. Therefore, there is a need of inc...

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