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Common weight loss myths

Do you think you know everything about losing weight? Then think again. There are just some myths that have been making some people believe these false claims. Let us identify those myths before they could sabotage your aim of losing weight....

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The Worldwide problem: Obesity

Majority of people are obese, so you should stop thinking that you are the only one who is obese. As early as 1999 in United States, research shows that sixty one percent of adults are obese and 13 percent of the adolescents and children populatio...

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Learn the ten fitness mistakes

The first thing that come into our minds when we hear the word fitness are reducing weight, fitting to a specific dress size, building their muscles and burn out those fats that are stored in the body. As much as you would want to lose those extr...

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