Healthy eating strategies

Food is the most important aspect in any person’s life. It is the source of survival. Without a proper meal a person cannot carry out his daily activities. It is not possible for a person to work to his full efficiency in an empty stomach. Eating healthy is the key to success. We should always try to keep up our daily meals no matter what our busy schedule is. Not eating properly can have disastrous effects on the body as well as the mind. In fact more than 85% of the disorders in a human body are caused due to improper diet. Some of the most common conditions of not eating properly are obesity or in the other extreme weakness. If you undergo huge physical labor during your daily activities then food is very essential to you well being. Without food you will not have the energy that is required to fulfill your duties. If you try to force your body then in most cases you will end up damaging it rather than doing anything good. Adopting a healthy eating regime is not difficult. It is the key to good health and energy. Eating well balanced three meals a day will help you stay healthy for a long time and have a long life.

Breakfast is one of the most important meals of the day. It fills your day with energy and keeps you active. It is very important to have breakfast in the morning when you wake up. It is the first exercise of your stomach after a long nights rest. Skipping breakfast is very unhealthy. It is a myth that breakfast makes you fat. In fact a healthy breakfast will help you to regulate your meals throughout the day. What you have for your breakfast is very important. It is essential to have a good and healthy breakfast filled with nutrition to get ahead with your day. The most preferred choice of a healthy breakfast is eggs and bacon. Toast is also preferred along side. It is not advisable to eat oily or spicy food early in the morning. This may cause stomach problems to many and a bad stomach in the early morning can go to upset your entire day. Juices are most preferred at breakfast. The nutritious content of the juices can be most extracted when it is drunk early in the morning. It is the most apt time to drink juices. Also if you do not have time then you can buy preprocessed food like chicken strips and washed spinach to make yourself a quick breakfast.

Lunch is the most important meal of the day. This should never be skipped. Lunch gives you strength to be running throughout the day. Lunch is essential as well as important for anyone irrespective of what kind of work you do throughout the day. It is essential that you have a fulfilling lunch top keep yourself healthy and active. The timing of lunch is very important. It should not be too early or too late. It should be at a time when your breakfast is already digested but you should not be starving also. To miss lunch is a bad punishment to your body. Even when on diet to eat a proper lunch is very important. Lunch is best done with heavy meals. A nutritious lunch should include high protein food like meat and vegetables. You can make use of all types of cheese low fat cottage etc. Do not gobble up your lunch. Slowdown and eat properly so that you can actually taste the food. To enjoy the food that you eat goes a long way in the effectiveness of the food in your body. This will also help you be satisfied with the food that you are eating.

The Third most important food in a day is the Dinner.  A dinner will help you stay fresh from a hard day’s work. Also it will ensure that you have a good night’s sleep. Sleeping on a hungry stomach can usually give you disturbed dreams. If you are not rested properly then you can become irritable and annoying throughout the day. Also a good dinner will ensure that your entire body relaxes throughout the night so that it can be ready for work on the next day. Skipping dinner is unhealthy even on a diet regime. This is one meal that should most defiantly never be avoided.  A dinner should be as nutritious as lunch but you might want to take a light dinner also at time. Whatever your choice is always make sure that you are keeping up with the nutrition in your meal. A dinner can consists of high protein food like meat and vegetables and eggs. Do not bring your work or study to the dinner table. When eating dinner concentrate on the food. Unconsciously eating may lead you to eating more than what you should. This can cause to put on weight and ruin all your diet plans.

Contrary to popular belief snaking between meals does not make you put on weight. This is if you known what you are eating and how much you are eating. To snack healthy will give you that extra kick that you need in during the day to complete your work. Snack healthy by munching on fresh fruits. They are a great source of nutrition and will help you keep your body fit.  Also you can try out light micro wave popcorn as a snack. You can mix this with low string fat cheese to keep you healthy and munching. Also you can try out various vegetable juices that are filled with nutrition and will keep you healthy. Eating small meals more than three times a day is also an excellent diet regime. But you should make sure that your plan contains elements from all the members of the food groups. To miss out on a single food group can lead you have nutritional losses. Make sure that you are balancing the amount of food that you are eating when you eat in small portions. Enjoy the food that is given to you as eating is one of the most pleasurable activates in the world.

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1 Comment(s)

great article though love the tips!!!
By: grammar police 13 years ago

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