Being over weight can be a big problem and it differs from person to person. Most of us would realize that a certain part of the body is out of proportion or is odd, which though considered abnormal, in reality; is normal. That's because, there are many things that influence the body's shape and size right from the gene to the food and lifestyle. Some people have fat arms; fat thighs, butts and surprisingly, some surveys show that almost 35% of women have fat breasts or oversized breast. This is condition is predominant in the American and European women who are generally tall and hefty when compared to Asian women. This percentage denotes only those who have naturally oversized breasts and not those women who get breast implantation done.
Maternal breast have a big role to play in human life right from being just a mammary gland packed with fat; giving warmth, providing milk and nourishment for infants to being gentle, sexy and an attraction factor for the opposite sex. If the breasts are not in proportion with the body, it can pose a lot of threat to women especially if they are oversized. With advancement in medical technology, these days' women can choose to increase or decrease their breast size but, with any surgery, like reduction mammaplasty, it gives good results in removing the fat and makes them firm as desired but, it always has an associated complication.
Given the fact that almost 90% of the breast is made up of fat; it is easy to reduce them naturally by doing breast reduction exercise and following a healthy diet. But, there is another aspect to it. Sometimes, doctors refer to breast as ‘dense' and this simply means that, there are more tissues than fat. As a rule, younger women have denser breasts and as they get older, it gets replaced by fat. The good news is, older women can lose or reduce breast size effectively than younger women. This is one reason why when women who are 40+ can be seen to reduce weight throughout the body when dieting or exercising than younger women. The allegory that older women should live with their weigh is totally wrong.
One of the most common exercises that are recommended by every physical trainer for reduction of excess breast fat is cable chest press. This exercise works on the pectoral muscles and tones them. If you have access to the gym, you can use the cable machine. If not, you can do it at home by lying down and pushing up free weights in your hand, mimicking the cable machine. Squatting and swimming also helps in reducing breast size along with toning the entire body. But, always remember exercising a particular part of the body to spot reduce is not recommended. You should always work out for the entire body but, give preference to the spot concentration exercises. A crash diet with rigorous exercise regime will damage the breast in terms of shape so one should never attempt a crash diet especially if the aim is to lose fat and get good shaped breasts.
