The Medical Benefits of Weight Loss

There are millions of rewards and medical advantages to losing weight. People who are obese can gain significant benefits from a healthy weight loss.  Attaining this requires a healthy diet and adopting good exercise habits. Weight loss is not only about being physically attractive; it’s also about obtaining a stress free and healthy life. Research shows that physical activity or working out regularly lessens the degree of stress and can help people deal with everyday pressures positively. This could promote an efficient and productive lifestyle.

If we have to go through the importance of losing weight, the most vital benefit is that we can possibly prevent the cause of death. Obesity are usually linked to high blood pressure or hypertension, heart diseases and stroke. These are the facts that everyone should be fully aware of. Obesity brings with it many risks. If you’re an obese, then you are putting yourself in jeopardy. According to research sleep deprivation plays a vital part in the secretion of appetite regulating hormones that could triggers hunger, which may lead to obesity. Being overweight is the second leading reason of disability and death in the society. Maintaining a healthy lifestyle could prevent these unlikely conditions to happen.

 Another advantage of losing weight is that it could reduce the risk of Type 2 diabetes, cancer, and osteoarthritis.  Type 2 diabetes, also called non- insulin- dependent diabetes mellitus (NIDDM), is a metabolic disorder, which could lead to the weakening of the skeleton. Consistency and discipline are the main factors of controlling sugars for Type 2 diabetic. Starting a healthy diet and daily exercise can eliminate the occurrence of this disease.

Obese individuals are associated with different kinds of cancer. Among women, these include cancer of the uterus, breast, cervix, ovary, breast, gallbladder, and colon. Obese men have the higher chance for developing prostate cancer and colorectal cancer. A thorough review of existing scientific studies reveals that healthy diet containing lots of fruits and vegetables is necessary to good health because they are a good source of antioxidants. There is strong evidence that a healthy diet is very beneficial towards the path to a cancer free life.

Another benefit is that it could lower the change for sleep apnea. This is an abnormal sleeping behavior that causes drowsiness and could result to heart failure. Losing weight is also a magic formula for preventing this disease.  Osteoporosis is the disease of the bone, which lead to fragility fractures.  This is one of the silent diseases and anyone is at risk but it usually common among women.  Weight loss can also alleviate the pain on the knee and joints.

Losing weight is indeed rewarding for a happy and healthy living. It could also decrease the possibility of premature death among men and women. Being aware of the cause and the harmful effects of gaining weight could help these circumstances to happen.  Analyzing the benefits we could achieve in losing weight could create a positive lifestyle and more rewarding life.

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8 Comment(s)

By: suman 9 years ago
By: azeez 9 years ago
verry pain full for over weight
good info
By: abdul 10 years ago
i like your treatment of weight loss.
kindly be in touch.
By: anzar hashmi 10 years ago
yes according to this i should decide
By: G 10 years ago
very usefull info.
By: sree 10 years ago
useful for all,
thank u.
By: raghava 10 years ago
Good basic info...already knew ot but worth pondering to help u make good decisions for better living.
By: sherry 10 years ago

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