Eating Right

Practically anything, when done excessively and over a long time period, damages your well-being. This is true of dieting, among other things. Many people desire to be very thin, but this may not be worth the potential results: growing old early and ...

Once a person realizes or comes to believe that he or she has exceeded his or her ideal weight, the usual response is to cut down on food intake.  This is based on the assumption that eating less will force the body to expend some of its stored f...

Do you find yourself many times eating too much? Trying every kind of diet and finding that they do not actually work for you? People focus so much on eating the right diet that they fail to look into how they actually eat.  Did you ever take the...

The key to losing weight is not only eating healthy and exercising. Health and fitness experts also believe that understanding why and how we eat is vital for losing weight. Slowly and gradually incorporating these tips will help you in keeping yo...

Losing weight is hard enough. Being able to exercise and eat healthy is not an easy lifestyle change to make. Unfortunately when we eat can also be a factor in how much weight we lose and how we lose. Dinner can be a silent killer to any weight lo...

I am a visual eater. I love the look of food sitting on the plate. I like vibrant colors of the food playing off of the plate. It excites me to eat my dinner, lunch – whatever. Our parents and grandparents most likely told you what they told me ...

Obesity is fast becoming the number one killer in the United States. The numbers are staggering when one in three people are overweight or fast approaching being obese. Many people attribute this number to the lazy way of life that we have adapted...

Food today is one of the world's major concerns. Today more and more people are turning health conscious and joining up all sorts of courses and classes. But the truth is most of these classes and courses are not necessary for a person if he or sh...

Food is one of the biggest pleasures that humans have in this world. However it is also the mort over indulgent pleasure of man. Men like to indulge themselves in food. Eating most of the times is an emotional factor than a need of the body. It is...

Food is one of the biggest pleasures that humans have in this world. However it is also the mort over indulgent pleasure of man. Men like to indulge themselves in food. Eating most of the times is an emotional factor than a need of the body. It is...