Eating Right

Category : Eating Right
Healthy Eating Strategies

Food is the most important aspect in any person's life. It is the source of survival. Without a proper meal a person cannot carry out his daily activities. It is not possible for a person to work to his full efficiency in an empty stomach. Eating ...

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Category : Eating Right
Stop Eating Emotionally

Eating is perhaps the biggest pleasure in the world for a man. Almost all work that is done is done so that a man can put food on the table for him and his family. From the past all civilizations worked because they wanted food to sustain themselv...

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Category : Eating Right
Eating Disorders

Health is perhaps the topic of the day for many people in their daily lives. To remain healthy one must see to it that they eat properly. Eating is the most essential way of staying healthy. However, here again over eating does not mean that you ...

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Category : Eating Right
Control Your Hunger

Some people are suffering from the uncontrollable desire to keep eating whenever they come face to face with food because of hunger problems. This is definitely unhealthy because it will cause obesity problems. Only the recommended amount of calor...

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Category : Eating Right
The Art Of Saying

Why Can't You Say An Outright No? Losing weight and keeping it off entail a lot of effort and sacrifices, from having a regular workout to letting go of food cravings. We have to refrain ourselves from giving in to the whims of our appetite, worse...

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Category : Eating Right
Planning Your Diet

Most of our daily activities are planned. And surely, planning can help us achieve 80% of what we want to achieve in a day. Keeping are planners and calendars nearby helps us accomplish all our plans. However, there is one thing that really cannot...

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Category : Eating Right
Right Time For Eating And Exercise

There are many misconceptions in exercise and eating. There are many people that refrain from eating before working out because they believe that it may result to feeling nauseated or having cramps. On the other hand, some do not eat in the mornin...

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Category : Eating Right
A Good Day Starts With A Good Breakfast

A good day could begin with having breakfast. Studies have revealed that children have better chances in performing better at school when they try to eat breakfast beforehand. The same could apply with adults. Eating breakfast could help them be m...

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Category : Eating Right
Stop Smoking And Be Slim

by so many ways like doing some physical activities and eating less than the normal daily food intake. To maintain the right diet, people have to pick healthy foods. It would be helpful enough to know the underlying principles on why people inc...

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Category : Eating Right
Eat Six Meals A Day

If you want to cut off your calorie intake, starving yourself is not the right way because it could cause serious damage to your health. While everyone knows that the complete meal is 3 times a day, experts say that you should have at least 5 to 6...

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