Foods & Nutrition

Low Fat Or Low Calorie?

One of the most wide spread health disorders in the world is definitely obesity. It is estimated that over 64% of Americans are overweight and over 36% are obese. Now these figures show how big a problem of being overweight has become. This is per...

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Simple Steps To Healthier Diet

A diet is an important part of our lives. To be on a healthy diet has many benefits. We can keep away from many diseases once we maintain a proper diet. It will keep our body healthy and fit. We have the power to prevent ourselves from falling sic...

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Super Fruits And Vegetables

Fruits and vegetables are an essential part of our daily diet, or at least they should be. Statistics show that almost nobody eats the recommended seven servings daily and this is a very frightening fact. It is also not very understandable, since ...

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Effects Of Artificial Sweeteners

One of the biggest ailments in the 21st century is definitely obesity. This is perhaps due to our life style of too much stress, too little physical activity and exercise, less sleep and more fatty foods (such as fast foods or grease fried foods)...

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Healthy Cooking Tips

There are many healthy cooking tips that can be used to make your favorite recipes better for you. Sometimes it is not necessarily what you are eating that is bad for you, but instead the problem lies in the way it is being prepared. Taking the ti...

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Worst Foods To Eat

The fact that some foods are worse for you than others is very well known. The only thing that people do not know is which foods are among the 10 worst foods to eat. Just by learning which foods are bad for you and which are good you will notice a...

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A Nutrition And Balanced Diet

There are two things that all of us know but few of us do when it comes to weight loss. We all know that balanced diet and nutrition are two important things in keeping our weight down. However, many of us cannot resist the call of temptation when...

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Foods That Burn Fat

Summer! It is one of the most awaited seasons by many of us because it is the time to be lounging on the pool side or visiting the beach. The best part is you get to wear your swimsuits and show off that well trimmed body of yours (or is it?). The...

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Daily Vitamin And Mineral Allowance

RDA means Recommended Daily Allowance. It tells us the amount of nutrients our body needs to prevent sickness caused by lack of certain vitamins and minerals. Beriberi and scurvy are just some examples of these deficiencies....

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The Marvelous Green Tea

Certainly, everybody has heard something good about green tea. You probably thought of drinking it when you went on a diet. You might have seen it in beauty products, health clinics and spas. There are many testimonies that proclaim the marvels of...

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