General Information

Childhood Obesity

More children are obese or overweight nowadays than ever before. This is not a statistic or trend to be proud of and it should make the population worry. It is obvious that something is wrong if a country has a 15% obesity rate and if at 20% more ...

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Teen Obesity

Teen obesity is more of a problem now that it has ever been. The trend is still going upwards and that is not even including all the teens that are only overweight. There are many reasons for this phenomenon and only by knowing where the problems ...

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Metabolism Myths

Health is of major concern and issue today. More and more people are becoming health conscious and turning to healthier living options every day. Naturally with the herd and mass, there are many myths spreading among the facts. These myths can not...

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Common Weight Loss Myths

Do you think you know everything about losing weight? Then think again. There are just some myths that have been making some people believe these false claims. Let us identify those myths before they could sabotage your aim of losing weight....

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The Good And The Bad Fats

Flavor! This is the reason why we love consuming fats so much. A gram of fat has over twice as many calories comparing it to a gram of carbohydrate and protein this is a fact that everyone should know especially those that are losing weight. Body ...

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Being Overweight Welcomes Health Problem

It has been said over a hundred times that being overweight increases one’s chances to develop health problems. You may likely get one or more of the following if obesity or being overweight remains unattended for long....

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Booby Traps In Weight Loss

It is frustrating to stick to a balanced diet and still not lose a pound. You have bid goodbye to chocolates, to sodas, to loads of rice and potatoes yet things are not changing for you. What could be going wrong? Below are some booby traps in los...

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Weight Loss Surgery: A Risky Solution

You see models everywhere and you dream to have their bodies. Women tend to be too conscious about their body figure that they go through numerous types of diets and exercises. There are some people, not only women, who would consider doing ever...

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Unexpected Causes Of Weight Gain

Why is it difficult to lose weight? We increase our body's weight when we eat more than we can burn off but this statement is not true all the time. Because there are ailments that contribute to gain weight which are food sensitivity, hypothyroidi...

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Learn The Ten Fitness Mistakes

The first thing that come into our minds when we hear the word fitness are reducing weight, fitting to a specific dress size, building their muscles and burn out those fats that are stored in the body. As much as you would want to lose those extr...

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