Spot Reduction

Being over weight can be a big problem and it differs from person to person. Most of us would realize that a certain part of the body is out of proportion or is odd, which though considered abnormal, in reality; is normal. That's because, there are m...

Not everything is created equal – not even fat. Fat in the gut, or the abdominal fat as we call it is far more dangerous and hazardous than the fat found in your hips, your thighs or butt. This goes particularly true with the fat stored deep dow...

With the predominance of remote controls, fast-food deliveries, the Internet, and cars, more and more people are undoubtedly gaining more body fat. While many of us find it easy to not notice how these extra pounds piled up ("My wife's a wonderful...

Today more and more people are becoming conscious about the way they look. To look trim and healthy is important to many. In this trend there are many gym classes and other courses that are that are opening up to  supplement the growing demand of...

The years have never been, and will never be too easy for us humans, especially for those who have lived a very sedentary, or at least a not so active lifestyle. At maybe around the age of fifty, or thirty five for some people, we notice some chan...

If you were approached by someone and told that you have an ugly pair of gastroc-soleus, by all means look at your legs, your calves particularly. No, it's not some crazy voodoo spell nor a scientific name for a dinosaur, it's your calves he's tal...

An important discussion in male fitness is the reduction of those man boobs. Most individuals who go to the gym work out to get rid of man boobs. For men, it is such an unpleasant sight to have large man boobs. Having someone ask you to flex your ...

Have you always been bothered by that fat in your face? Have you been at one time teased as a "chipmunk" or maybe a "doughboy/girl"? If yes, then it's high time we get rid of that fat chin. Spot reduction, or specifically targeting that facial fat...